Creating a workspace that supports both physical and mental well-being is crucial for maintaining productivity and comfort. In this blog, we’ll explore five workspace wellness tips that are backed by research and can be easily implemented with the help of the ergonomic and versatile Leandesk.
1. Use a Slight Incline to Improve Posture and Comfort
Adjusting your desk to a slight incline can improve posture and reduce strain on your neck, back, and wrists. Research suggests that working on a slanted surface encourages a more natural posture, reducing tension in your muscles and improving visual comfort. This simple ergonomic tweak can also reduce eye strain, improve motor control, and lower blood pressure by promoting better circulation¹. Implementing this workspace wellness tip with Leandesk’s adjustable surface will help keep you comfortable throughout the day.2. Alternate Between Sitting and Standing for Better Health: Essential Workspace Wellness Tips
One of the most effective workspace wellness tips is to alternate between sitting and standing during the workday. Prolonged sitting has been linked to numerous health problems, such as back pain, obesity, and increased risk of heart disease². Leandesk’s height-adjustable design allows you to easily switch between sitting and standing positions, which research shows can reduce back pain, improve circulation, and boost your energy levels³. This dynamic approach promotes a healthier, more active work routine.3. Create a Flexible Workspace for Both Team and Solitary Work
Leandesk’s mobility allows you to create a flexible setup that works for both collaboration and solo tasks. Research indicates that flexible work environments improve employee engagement, foster better communication, and increase productivity⁴. By having the freedom to choose between working alone or in teams, employees experience higher psychological safety, which directly contributes to overall well-being⁵. Flexibility is one of the top workspace wellness tips that can significantly improve the workplace environment.4. Move to Where the Light is Best
Another important workspace wellness tip is to work near natural light whenever possible. Exposure to daylight has been proven to enhance mood, reduce stress, and even improve sleep quality⁶. Leandesk’s easy mobility allows you to move your workspace to areas with optimal lighting, helping to reduce eye strain and boost productivity⁷. Positioning your desk near a window or bright area can have a positive impact on both mental and physical health.5. Personalise Your Workspace for Comfort
Personalising your workspace is another key workspace wellness tip for reducing discomfort and increasing focus. Whether it’s adjusting your desk height, ensuring your screen is at eye level, or organising your tools for easy access, small personalisations can make a big difference. Research shows that ergonomic adjustments like these help prevent physical strain and support long-term well-being⁸. With Leandesk’s customisable features, you can create a setup tailored to your specific needs for maximum comfort.6. Bonus workspace wellness tips – Try Leandesk in your office of home setup
Leandesk offers features to make workspace wellness simple and easy to achieve. Try it in your office and see how we’re rethinking how and where you work.Conclusion
Implementing these workspace wellness tips with the help of Leandesk can drastically improve your health, comfort, and productivity. From reducing physical strain to enhancing mental clarity, these adjustments create a workspace that promotes overall well-being.References:
- Ergoweb LLC. (n.d.). Slanted work surface. Retrieved from https://www.ergoweb.com/slanted-work-surface/
- Officernd. (2023). 6 Proven Standing Desk Benefits [According to Experts]. Retrieved from https://www.officernd.com/blog/standing-desk-benefits/
- Ergonomics Health. (2023). Standing Vs Sitting at Work? Here’s The Latest 2023 Research. Retrieved from https://ergonomicshealth.com
- Atlassian. (2023). New Data on Flexible Work Holds Good News for Great Teams. Retrieved from https://www.atlassian.com/blog
- World Economic Forum. (2023). Flexible Working is Good for Workers and Companies: ILO. Retrieved from https://www.weforum.org
- Haiken. (n.d.). Wellness Meets Workspace: Office Furniture That Promotes Health. Retrieved from https://www.haiken.com
- Deskography. (n.d.). The Health Benefits of Standing Desks. Retrieved from https://deskography.org
- Visual Edge. (n.d.). Slant Board Benefits. Retrieved from https://www.visualedgesb.com
